La diosa del fitness en Instagram que demuestra que tener "pancita" es normal

Una bloguera de fitness publicó fotos para animar a las mujeres a aceptar su barriga. Se trata de  Sarah Puhto utiliza su cuenta de Instagram para transmitir mensajes de empoderamiento y de aceptación del físico.

El pasado lunes publicó dos fotografías para sus más de 86.000 seguidores y en cuyo título explicaba lo siguiente: "A la izquierda estoy tumbada y tensando los músculos con todas mis fuerzas y a la derecha estoy sentada y relajada".

Flexing vs relaxing 💪🏼🌿 On the left I'm laying down and flexing as hard as I possibly can and on the right I'm just sitting and chilling ☺️ I know so many people want to have flat toned tummies. Instagram is filled with posts of toned, lean, flat tummies, but what you don't know is that they don't look like that 24/7. You can love fitness and workout tons and still have fat! As I've said before, fat is a completely normal thing to have!! So don't feel like you're not doing enough or that you should get rid of it if you have fat or tummy rolls when you sit down because it's completely normal! Having these things does not make you less attractive, it just means your a person with a body that does what bodies are supposed to do. All bodies are different and will look different sitting down (or doing anything) so there's no point in comparing your body to someone else's. you have an amazing body that you should be so proud of!! So go out there and next time you feel ashamed or vulnerable about your body, don't, because you are beautiful no matter what! I hope you all have a lovely Monday and a great start to the week!! 🌴☀️ ------------------------------------------ . . . #lawofattraction #bodypositivity #progressnotperfection #beforeandafter #bodyimage #mondaymotivation #flexing #bikinibody #beachbody #calvinklein #bodyfat #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #bbg #selflove #youarebeautiful #veganfitness #motivation #fitnessmotivation #sweatwithkayla #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself

Una publicación compartida de Sara Puhto (@saggysara) el 1 de May de 2017 a la(s) 7:06 PDT

Motivational rant, I guess 😂🌿 These past few months have been so difficult for me emotionally. But I've learnt so much from it and realized that life is short and you never know what's going to happen. I've noticed I keep thinking things like "I can't wait till next month for holidays" or "I can't wait for this week to be over". But I shouldn't keep waiting for better things to come in the future, I should make the most of everyday. I shouldn't wait till I have time to do something, I should make time for them and do what I love. Just do what makes you happy and do it without caring about people's negative opinions on it. You have one life and you should live it to the fullest and happiest you can!! Make everyday count, make memories and don't be so hard on yourself. We all make mistakes. We all do things we might regret. But instead of beating yourself up, learn from them and accept it. Set goals that you can/want to achieve. Don't beat yourself up if life throws obstacles in your way. Find a way to do things differently to fit you and what makes you happy! Start doing something today that you've been putting off. Also don't be negative, whether that's to yourself or others. We're all just trying our best in life and we should keep lifting each other up. We all know how hard life can be so let's spread positivity☺️ I just wanted to show that on the right I'm just me being unapologetically me. I didn't plan for life to bring me to a stage where I'd be spreading body positivity on instagram, but it did and I love doing it. So don't be shy and do what you want without thinking about what others think, as long as you're happy and aren't hurting others. Life's too short to not do what you want because of other people's opinions. Felt the need to get this all out today! But I hope it helped and that you're all having an absolutely lovely day! 🌴☀️ ------------------------------------------ . #lawofattraction #bodypositivity #lifeisshort #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #rant #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #motivation #beyou #beconfident

Una publicación compartida de Sara Puhto (@saggysara) el 4 de May de 2017 a la(s) 5:38 PDT

Self care 🌻🌿 If I flex really hard and am in great lighting I have 3/4ths of an ab 😬 As I've been on holiday, I've been eating everything I've wanted because I visited a new country and found so much delicious new vegan food to try! I didn't want to restrict myself from eating these foods because I don't get these kinds of foods here in South Africa so obviously I had to enjoy it while I could!! I regret nothing, even though I have gained a bit of fat and have been breaking out on my face! But since I'm back in South Africa now I've decided to indulge in a bit of self care to get myself back into a positive and healthy way of living. Today I've already done my eyebrows, put on a face mask and made myself feel all dolled up by putting on a bit of red lipstick ☺️ Also I'm gonna get back into my usual workout routine and eating a lot healthier than I used to. This doesn't mean I'm going to fully cut out junk food, I'm just going to eat more intuitively! If you're also going through fat gain and feeling sluggish due to a bit of overeating of junk food, please don't beat yourself up. That's the last thing you need! Just stay positive, keep loving your body, and practice self love so that you can start making your body feel better! Whether that's eating healthier, working out or just throwing on a face mask and taking a bit of me time ☺️ you never need to feel bad about fat gain, it's a thing that happens to everyone and is reversible if that's what you want! ☺️ Just be patient, keep positive and put in the effort! I hope you all have a lovely Monday and a great start to the week! 🌴☀️

Una publicación compartida de Sara Puhto (@saggysara) el 17 de Abr de 2017 a la(s) 6:20 PDT

"Sé que muchas personas tienen el vientre plano y tonificado. Instagram está lleno de fotos de vientres planos, tonificados y esbeltos, pero lo que no sabemos es que esos cuerpos no tienen ese aspecto las 24 horas del día. Uno puede hacer mucho ejercicio y seguir teniendo grasa", continúa.

"Cada cuerpo es diferente y tendrá un aspecto diferente sentado (o haciendo cualquier cosa) y no tiene sentido comparar un cuerpo con el de otra persona. ¡Todos tenéis un cuerpo increíble del que deberíais estar orgullosos! Así que salid ahí fuera y la próxima vez que os avergoncéis u os sintáis vulnerables por culpa de vuestro físico, parad y pensad que sois hermosos pase lo que pase".

Putho suele compartir este tipo de mensajes con frecuencia. Después de las vacaciones de Pascua, en una de sus publicaciones, la bloguera aseguraba que nunca deberíamos "fustigarnos" por engordar o por darnos un capricho.